THE AWESOME AVOCADO

AVOCADO IS A FRUIT Yes, avocado is a fruit; although technically, it is a berry. Also known by the name of ‘Alligator Pear’ (a reference to its dark, rough outer…

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GOOD FATS

These GOOD fats (Vit.F) are VITAL to many of the body's METABOLIC processes, especially the ENDOCRINE system (HORMONES!), particularly the ADRENAL GLANDS.A lack of Vit.F is said to contribute to…

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